Even if you never had any metabolism evaluation, you are somewhat convinced that yours is slower than ever. You did a lot of yo-yo (diet-weight gain-diet again-weight gain again…), and you’re less
September 13th, 2010
Long time no sleep
Have you ever tought about how sleep deprivation can impact your weight loss goals? Well, you might be surprised to learn that sleep deprivation can make it harder to lose weight/fat. But if I tell you that in fact, sleep deprivation can make you GAIN weight, would you believe me?
July 15th, 2010
Boosted time efficient workout
Here’s my way to organise my workout after my «let’s get back in shape (again)» period 
. It’s important to increase slowly your training’s intensity and level of difficulty, to allow your body to adapts. So here you’ll find a bit more challenging routine to keep the training without loosing the motivation!
July 13th, 2010
Ok, let’s get back in shape (again)
I used variations of this workout routine several times. In fact, since I am a mom working full time, I found it very hard to keep training regularily. I have to tell that since I had my second child, I really lack sleep. When I get back home I am usually exhausted and just want to be a couch potato.
June 12th, 2010
Hooters: lose weight or lose your job
Do you know Hooters restaurants? They are reknowned for their sexy servers, with their small tank tops and tight shorts. You may wonder why I talk about them, because they obviously have nothing to do with weight problems. You are wrong.
June 3rd, 2010
What is metabolism?
In this article I’ll try to explain to you as simply as possible what is metabolism and why you need to understand it to manage your weight.
May 27th, 2010
How to lose weight forever?
You’ve been through this. Weight Watchers, Jenny Craig, Scarsdale, Hollywood. You even sought professional help by consulting a nutritionnist, a psychologist, a doctor, a personal trainer.
But after all these diets, exercise programs or miracle books that you read, you’re still carrying this 20 something pounds on your belly, hips, thighs, buttocks or elsewere.
