Even if I do my best to support my articles with independant researches studies by renowned scientists, lose-weight-forever.ca is for general information or entertainment purposes only and does not constitute professional health advice. Please contact your health professional for advice regarding your specific situation.

I am not God (whatever that might be fun for a while ). I am a human being and as such my reality is defined by my experiences, my lifestyle and my own heredity. So your reality might differ from mine because of your own experience, lifestyle and heredity. Thus, all the opinions, ideas and tests mentioned on this blog cannot work for you as it did (or did not) for me.

Please be responsible: talk to professionals (doctor, trainer, nutritionist or other) before trying something. They spent several years in school to be able to help you deal with your health, so never ever believe that by reading one or two tips on the Internet you’ll be able to appraise your physical and emotional health, nor your relationship to food, exercise or your body image.