Lifestyle changes everything

Long time no sleep

Posted by on September 13, 2010 at 8:43 am

An article about sleep deprivation and its impacts on weight management.

Move your body !

Posted by on July 17, 2010 at 7:01 am

Lifestyle changes everything: move your body! An article about physical activity and weight management.

Boosted time efficient workout

Posted by on July 15, 2010 at 7:25 am

Here’s my way to organise my workout after my «let’s get back in shape (again)» period ;-) .

Ok, let’s get back in shape (again)

Posted by on July 13, 2010 at 8:23 am

I found it very hard to keep training regularily. I like this routine because it wasn’t too demanding to me when I was trying to get back in shape (one more time).