An article about sleep deprivation and its impacts on weight management.
Archive for the ‘Lifestyle changes everything’ Category
September 13th, 2010
Long time no sleep
Posted in Lifestyle changes everything 
Tags: habits, hormones, lifestyle, lose weight, sleep, stress 
1 Comment »July 17th, 2010
Move your body !
Lifestyle changes everything: move your body! An article about physical activity and weight management.
Posted in Lifestyle changes everything Tags: cardio, lifestyle, lose weight, metabolism, muscular training, physical activity 6 Comments »July 15th, 2010
Boosted time efficient workout
Here’s my way to organise my workout after my «let’s get back in shape (again)» period 
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July 13th, 2010
Ok, let’s get back in shape (again)
I found it very hard to keep training regularily. I like this routine because it wasn’t too demanding to me when I was trying to get back in shape (one more time).
