Thanks for stopping by!
May I suggest you to begin your tour by reading my welcome post here 
You stopped here for a reason. I hope this blog will help you to improve your lifestyle, body image and relationship to food. But, I am a mere mortal so you might want to know more about me, and read my disclaimer, my comments policy and privacy policy.
You will notice I have some categories for my post, let me explain these to you:
- Understand to act: to improve your lifestyle, your relationship to food, your health… you need to understand how your body works. You may find some interesting answers and opinions here
- Family heritage: most of the time we think of our genetical heritage, but here we will also talk about your habits that maybe your parents passed to you and you do so to your own children.
- Lifestyle changes everything: lifestyle isn’t only about sports or training or counting calories. I think we should discuss a much more broad approach of lifestyle.
- Eat to control your appetite: yes. It works. Believe me, and read my posts about this!
- Long-term solutions: you did the short term solutions and obviously, it didn’t worked properly… that’s why you’re here with me (because I tried these too…)
- Supplements & Vitamins: Beware. That’s all I have to say about this… in fact, I have much to say about this, I’ll post some stuff about this topic
I hope you will find here some support through your journey to lose some weight and keep it off!
Good tips! I am desperately wanting to loose some pounds.
Thank you Fern! Stay in touch, I have an upcoming post to come soon!
i want to loose my weight quickly because I feel lot of problems
Hello susant and welcome on Lose weight forever!
Here I’ll show you how to lose weight and keep it off. I hope through my post you will find ways to help yourself through this journey.